Ramon Rocha Queiroz, better known to the bodybuilding world as Ramon Dino, is one of the most influential figures in modern IFBB Classic Physique. With his balanced proportions, classic lines, and calm stage presence, Ramon has earned respect not only for his physique but also for his character. His rise from a quiet upbringing to becoming a Mr. Olympia Classic Physique champion is a story built on discipline, patience, and relentless self-belief. This article covers everything you need to know about Ramon Rocha Queiroz, from his background and physical stats to his career, personal life, net worth, and online presence.
Quick Facts
| Full Name | Ramon Rocha Queiroz |
|---|---|
| Stage Name | Ramon Dino |
| Date of Birth | February 9, 1995 |
| Age | 30–31 years (as of 2025–2026) |
| Birthplace | Rio Branco, Acre, Brazil |
| Nationality | Brazilian |
| Height | 5 ft 11 in (180 cm) |
| Competition Weight | 220–231 lbs (100–104 kg) |
| Division | IFBB Classic Physique |
| Marital Status | Married |
| Wife | Vitoria / Victoria Viana Queiroz |
| Children | Clarinha (daughter), Ravi (son) |
| Estimated Net Worth | $1.5–2 million USD |
Who Is Ramon Rocha Queiroz
Ramon Rocha Queiroz is a Brazilian professional bodybuilder competing in the Classic Physique division of the IFBB Pro League. Known worldwide by his stage name Ramon Dino, he represents the modern evolution of classic bodybuilding where symmetry, aesthetics, and conditioning matter as much as muscle size.
What truly separates Ramon from many of his peers is his consistency. Year after year, he has refined his physique without compromising the classic ideals that define the division.
Early Life and Background
Ramon Rocha Queiroz was born in Rio Branco, Acre, Brazil, a region not widely known for producing elite bodybuilding talent. His upbringing was modest, shaped by strong family values and a disciplined routine.
During his youth, Ramon moved to Portugal, where he spent many of his formative years. Living between Brazil and Europe gave him a broader perspective on life and helped develop the calm, grounded mindset he carries today.
Education and Early Interests
Ramon completed his education at a private school in Portugal. During this period, he was not initially focused on professional sports. Instead, he developed an interest in fitness and self-improvement, drawn to the structure and discipline of training.
His early gym sessions were not about fame or competition but about personal growth. Over time, his natural physique began to stand out, and bodybuilding became more than just a hobby.
How His Bodybuilding Journey Began
Ramon Rocha Queiroz began lifting weights seriously in his late teens. His genetic structure wide shoulders, a narrow waist, and long muscle bellies quickly caught attention.
Encouraged by trainers and peers, Ramon decided to step onto the competitive stage. From his first amateur shows, it was clear that he possessed the structure and work ethic needed to succeed at a higher level.
Amateur Career and IFBB Pro Card
Ramon’s amateur career reached a turning point in 2018, when he competed at the Olympia Amateur Brazil. His performance was dominant, earning him first place and his IFBB Pro Card.
This victory marked his official entry into professional bodybuilding and confirmed his potential as a future Classic Physique star.
Professional Bodybuilding Career
Transitioning from amateur to professional competition can be challenging, but Ramon adapted quickly. His early IFBB Pro appearances showed steady improvements in muscle density, conditioning, and posing.
He gained international recognition through his performances at the Mr. Olympia, finishing runner-up in 2022 and 2023, which firmly placed him among the elite athletes in the division.
Major Titles and Achievements
Ramon Rocha Queiroz’s competitive resume reflects years of consistency and elite-level performance:
- IFBB Pro Card – 2018
- Arnold Classic Classic Physique Champion – 2023
- Mr. Olympia Classic Physique Runner-Up – 2022 & 2023
- Mr. Olympia Classic Physique Champion – 2025
Winning the 2025 Mr. Olympia Classic Physique title was a defining moment, solidifying his legacy as one of the top athletes of his era.
Rivalries and Competitive Era
Ramon competed during one of the most competitive periods in Classic Physique history. His name is often mentioned alongside athletes like Chris Bumstead, Urs Kalecinski, and Wesley Vissers.
Rather than focusing on rivalry narratives, Ramon has always emphasized self-improvement. His respectful attitude toward competitors has earned him admiration from fans and fellow athletes alike.
Age and Date of Birth
Ramon Rocha Queiroz was born on February 9, 1995, though some sources list alternate dates. As of 2025–2026, he is 30 to 31 years old, an age that places him firmly in his physical prime.
Height, Weight, and Physical Appearance
Ramon stands at 5 feet 11 inches (180 cm), an ideal height for Classic Physique competition. His on-stage weight typically ranges between 220 and 231 pounds (100–104 kg), while his offseason weight can reach around 250 pounds.
His physique is defined by broad shoulders, a tight waist, full legs, and a well-developed chest. His vacuum pose and classic flow are among his most recognizable traits.
Training Philosophy
Ramon Rocha Queiroz follows a classic, methodical training approach. He prioritizes clean form, controlled repetitions, and long-term progression over excessive weight.
His goal has always been to build a physique that remains balanced and visually pleasing, rather than chasing size at the expense of aesthetics.
Diet and Supplement Approach
Nutrition plays a central role in Ramon’s success. His diet is structured around lean proteins, complex carbohydrates, and healthy fats, with adjustments based on training demands and competition prep.
He is sponsored by Max Titanium Supplements and ArmyBR, using supplementation to support recovery, performance, and overall health.
Personal Life and Family
Despite his global recognition, Ramon keeps his personal life relatively private. He married Vitoria (or Victoria) Viana Queiroz on February 6, 2022.
The couple has two children, a daughter named Clarinha (or Clara) and a son named Ravi. Fatherhood has become a strong source of motivation for Ramon, influencing both his mindset and priorities.
Personality and Lifestyle
Outside the gym, Ramon is known for his calm, disciplined, and respectful personality. He avoids unnecessary attention and focuses on routine, family, and long-term goals.
His lifestyle reflects balance training hard while maintaining mental clarity and personal stability.
Net Worth and Earnings
As of 2025, Ramon Rocha Queiroz’s estimated net worth ranges between $1.5 million and $2 million USD. His income comes from competition winnings, sponsorship deals, brand partnerships, and social media promotions.
Annual earnings are estimated to fall between $651,000 and $891,900, reflecting both his athletic success and marketability.
Social Media Presence
Ramon has built a strong digital presence, particularly on Instagram, where his main account @ramondinopro has over 7 million followers. His content focuses on training, competition updates, and selective family moments.
He is also active on TikTok, Threads, and YouTube, making him one of the most influential Classic Physique athletes online.
Fun Facts About Ramon Rocha Queiroz
- His nickname “Dino” reflects both his physique and commanding stage presence
- He was raised in Portugal despite being born in Brazil
- He values longevity and health over short-term success
- Ramon is known for his signature vacuum pose
- He prefers a quiet lifestyle outside competitions
Legacy and Impact
Ramon Rocha Queiroz has helped redefine what modern Classic Physique looks like. His success demonstrates that patience, structure, and respect for the sport lead to lasting greatness.
Younger athletes now look to him as a model of professionalism, balance, and consistency.
Final Thoughts
The story of Ramon Rocha Queiroz is one of steady growth, discipline, and authenticity. From his early days in Brazil and Portugal to standing atop the Mr. Olympia stage, Ramon Dino represents the true spirit of Classic Physique bodybuilding.
His journey continues to inspire fans worldwide, and his legacy is already firmly established as one of the defining athletes of his generation.
FAQs
How old is Ramon Rocha Queiroz?
Ramon Rocha Queiroz was born on February 9, 1995. As of 2025–2026, he is between 30 and 31 years old and remains in his athletic prime.
How tall is Ramon Rocha Queiroz?
He stands at 5 feet 11 inches (180 cm), which is considered an ideal height for the Classic Physique division.
Is Ramon Rocha Queiroz married?
Yes, Ramon is married to Vitoria (also known as Victoria) Viana Queiroz. They tied the knot on February 6, 2022.
What is Ramon Rocha Queiroz’s net worth?
His estimated net worth ranges between $1.5 million and $2 million USD, earned through competitions, sponsorships, and brand partnerships.
Why is Ramon Rocha Queiroz called Ramon Dino?
The nickname “Dino” reflects his powerful physique and commanding stage presence, which fans and media have associated with strength and dominance.
